We are twin sister that enjoy life, food, friends and healthy living. We were born in Canada and raised in NYC and LA.   

Cafe lives and work in Los Angeles with her husband Carlos and daughter Sofia. She enjoys tasting and creating healthy and delicious treats. She loves exploring LA from a new workout class, to a new juice shop, to a new hike. She is always trigging to find more balance and self care. One should always have a passionate love affair with yourself! 

Color: Purple Cities: LA, NYC, Florence Italy (we studied there for a year!) Hydra Greece, Sun Valley Idaho.. Really so many!! Cocktail: Bellini Rapper: Jay Z Gadget: Vitamix Social Media: Instagram

Mica recently moved to the Bay Area. (She still considers herself a SoCal girl at heart though.) Moving has been an adventure and has given Mica an opportunity to do one of her favorite activities, exploring! She is always looking for a great new restaurant, smoothie, workout class or outdoor adventure. 

Color: All shades of pink Cities: NYC, LA and London Cocktail: a glass of chilled sauvignon blanc Rapper: The Roots Gadget: Vitamix and a 2 Qt. cast iron enameled pot Social Media: Instagram


We started this blog because friends and people are always asking us what vitamins, make- up, smoothies, and restaurants we were eating at.  We also get a ton of questions about trips and adventures so we have been sure to include trips we have taken. The core question is how can we have more fun and ENJOY our lives. Everyone has stress but how can we support our bodies, minds and souls? We hope you find some helpful tips! 


Cafe and Mica