Mica and I recently checked this place out. We had been hearing about it for a while and finally took the plunge together. We are HUGE fans of Shape House now. I will say that the experience is intense! You are put into a info red "sleeping bag." Only your head is exposed. You are inside for 55mins. During this time you are able to watch satellite TV or listen to music. I would recommend watching something very funny or engaging. This is not the time to listen to yoga music. I watched 2 episodes of Girls of HBO and it helped meet through the intensity. At 20 mins left they bring in a cold towel with lavender on it an you think you have never felt something so wonderful! The real amazing part is you will have the most amazing sleep in your life and wake up looking amazing. The info red sauna technology is pretty amazing! Infrared energy produces a uniform deep heat penetration without the usual sensation of feeling hot. This is achieved by using a specific Infrared band of energy peaking at around 9.4 micons; a level designed to penetrate beyond the skin (where heat is most acutely felt) to a depth where fat resides. As this subcutaneous fat begins to heat, your body begins to thermo-regulate itself by producing sweat.
And in the process of sweating, the multiple benefits are achieved… detoxing, skin conditioning, cardio fitness, relaxation, weight loss, and emotional health.